Higher perspective
In cognitive therapy, it is called reframing. In the spiritual millieu we say shifting from your lower self to your higher self.
What is it really about then? From a personal standpoint, changing my perspective on various interactions and events aided me in feeling better about myself and about others. You stop stonewalling and ruminating.
Like for many of us, social interactions is quite a delicate topic. Yesterday I was cogitating about spatial/relationship awareness and how neurodivergent people tend to seem cold or indifferent. I am no different. I suck at socializing even with blood relatives.
No, everyone does not hate you. At the very least they do not understand you. Gosh, my own mother does not understand me, how can others. Yes you will face bullies and haters and scapegoating in a dysfunctionnal setting. But most people are just too busy minding their own business and wiping their own ass.
Detachment was the final step in my process of reframing. Sometimes when people come at me and I cannot figure out why. I tend to put it on the account of projection. Fear and projection. People tend to fear what they do not comprehend or cannot control. Most of the time, we are too busy judging ourselves.
Dissentienly yours,
JH