Rumination
Psychiatry tells us that rumination is more or less the act of repetitive thinking or dwelling on unfavorable feelings and distress. Let's add a spiritual twist to it. Whilst chanelling, I was told to stop ruminating as it would spiral and spike my already overwhelming anxiety . I intensely dislike when people invalidate my pain and experiences that shaped the latter, so I won't do it here. I am not telling you to simply move on and let it go or stop being a crybaby. Quite the opposite, feel it, express it if need be. If you can alchemize it or grow from it much better. But what I am highlighting here is that since your thoughts create your reality , negative thoughts can impact your reality negatively and like a vicious cycle one keeps feeding the other. The advice that was given to me and that I am humbling recommending you is to try to replace said negative emotions and experiences by positive one. Try recreating positive interactions to rewire your beautiful brain ....