Frozen

 "You are the sky. Everything else is just weather" 

Pema Chödrön

Self focus is a key component of self growth. How does self neglect interfere with it then? Mostly when you are in a state of freeze. 

Being "frozen" not the movie; can be caused by feeling helpless or stuck in a situation. It can also be caused by overwhelm or too much responsibilities. It is when everything is too much for a single person to handle. 

How to see the beautiful blue sky when all you see are grey clouds? May I ask ? Psychology then advises patients to take small steps. Doing one thing is better than doing nothing. One step at a time. Drop the all or nothing attitude. What when you are expected to provide everything? And you cannot give yourself one thing, self care? 

JH 

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Self assurance versus arrogance

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Free and happy!

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